In another ten days to one year old blossoming, the thing that makes us happy is her good health, love to laugh. I am pregnant status appears small, but busy as I had gestational diabetes more than two months, until smooth production . a lot of experience to write out to tell sugar sisters, we must control the diet, as long as normal blood glucose control, mother and son still safe.
my blood sugar before pregnancy is not high, three months after pregnancy examination were normal. Who would have thought, to 24 weeks to do when excessive sugar screening, and did not pay attention, only then after half a month to do check-results to the doctor. a doctor look at my age, my father have a history of diabetes, they want me to do glucose tolerance testing. s I do two days, and toss the morning, there are three tests exceeded four, and quite a few super. The doctor told me to hospital immediately, said it was dangerous, could be enormous children, low birth weight children may be, may also die in the belly.
I was intimidated by doctors, obediently sent money. Monday morning into the hospital, nurses, nutritionists to consultation that afternoon, who knows, please wait until the Tuesday after three of my four reminders to come. Q my height and weight, she gave me a daily intake of calories forget indicators, asked me to limit sugar, salt and less oil. for home, far away from the hospital, her husband meal too tired, we decided to eat the hospital meals. < br> So, every day I'm doing nothing, waiting for dinner, and then quickly looking forward to the arrival of two hours after the meal, so nurses to measure blood sugar. no injections do not take medicine, should be regarded as wards of patients most busy, so her husband also dinner came to visit just about every day, and then went home sick.
nutritious meal is unpalatable, but generally normal blood glucose after eating. One day her husband went out with the improvement of the living, the two-hour postprandial blood glucose to high , It is heavy oil. so determined to feeding in the end, because the doctors said that if I were normal for two consecutive days of testing, to allow me to hospital, and if results are poor diet, it is necessary to fight insulin, although insulin without placental metabolism, but it is cumbersome to use. This is my life, I head back to the hospital, live I have high blood pressure, after a Friday night off, and finally back to sweet home.
I bought a blood glucose meter, one day 5 bar finger blood test. After some exploration, I found a suitable recipe. away from the noodles, rice and white rice; the morning milk to soy milk, then eat the Dragon Dumplings two, a small dish of celery; lunch one or two of rice, vegetables and casual, but put less oil, it is best soup and steamed dish; afternoon to eat one or two of corn, fruit, moderate; dinner to eat mung bean porridge bowls, dishes casual approach with noon; 250 ml of milk before bed , one or two sugar-free biscuits. cucumbers and tomatoes to eat lightly, in fact, the same weight of cucumber, apple pear than its nutritional content, and most fruits are high, but a lot less calories.
to this diet more than two months I have 10 days from the expected date of birth blossoming level, 6 pounds 9 two. no cord around the neck, and no abnormal fetal position, only to see red at home, hospital, breaking the water production process, only 3 more hours to see the blossoming. little guy score 10 points, not the birth of the book said hypoglycemia. breastfed to 10 and a half months, has not pulled a blossoming belly, sent a two-back low-grade fever is also reason for weaning, drink, sleep, self-healing after.
I want to say is 6 months pregnant sugar screening must be done, if the blood sugar high, we must control the diet. hospitalization down No, I was scared, not only wasting the money is not good mood, but buy blood glucose meter, the right to explore their own recipes at home. different foods, different cooking methods can lead to different glycemic index. like I had to eat noodles and rice, sugar will be high, eating rice is better. The ratio of porridge cooked rice glycemic index lower, than in mung bean porridge and rice porridge in the index lower, this knowledge can be easily obtained online. best to eat more fiber cereals and vegetables such as celery, as difficult to digest, high blood glucose does not rise a little less so fast. I did eat most of the grains of corn, in fact, better nutrition than rice.
post-production about two weeks, my blood sugar back to normal, including fasting and postprandial two hours. I long to eat a miss of rice and noodles, breastfeeding can eat three bowls of rice during the meal.
remember this unforgettable experience, I often glad that they learned a lot of nutritional knowledge. diabetic diet rule is the most human diet should follow the rules because of low oil, sugar, salt, moderate protein, moderate calorie diet is the cornerstone of health. Now, my table is also moving in that direction.
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