How to improve the chance of natural delivery

 How to improve the chance of natural delivery?
1, select the appropriate age, maternal age, birth
too large, the birth canal and perineum, pelvis, joints stiffen, easy expansion, contraction of the uterus and vagina stretch a poor, so that delivery prolonged, prone to dystocia. the best female reproductive age 25-29 years old, women in this age may be more natural delivery.
2, reasonable pregnancy nutrition, weight control, weight more than 4,000 babies
g (medically known as a huge child), parent of the male production rate will increase greatly. huge generation of children and pregnant women, nutritional supplements too much, too much fat intake, exercise less than normal on. In order to control the birth weight in During pregnancy, women should be appropriate to participate in activities, not all day sitting, lying down, eat more fresh vegetables and with protein-rich foods, eat less carbohydrate, high fat foods.
3, pregnancy gymnastics
gymnastics exercise can increase the abdominal muscles, back muscles and pelvic muscle tone and flexibility of the joints, ligaments, soft and loose, helping the muscles relax during labor, reducing the resistance of the birth canal, so that the fetus through the birth canal can be quickly. But , a history of habitual abortion, premature history of the pregnancy with placenta previa or serious medical complications during pregnancy is not suitable for gymnastics.
4,
regular prenatal care of pregnant women have regular prenatal care provision, in accordance with the physiological changes of fetal development and maternal characteristics of the development, and its purpose is to view the fetal development and maternal health in order to facilitate early detection of problems early and correct treatment. so that pregnant women and fetuses can be smoothly through pregnancy and childbirth.
5, the correct fetal position
Typically, 7 months pregnant before the discovery of abnormal fetal position, as long as you can strengthen the observation. because in the 30 weeks of pregnancy before the fetus is still small relative to the uterus, amniotic fluid and intrauterine mother more fetal activity room, will correct itself in the fetal position. 30-34 weeks of pregnancy, or if abnormal fetal position, it needs to corrected.
6, good preparation before delivery
month before the expected date, the prospective mother should be written by doctors or had knowledge about childbirth, well prepared mind. 2 weeks before the expected date, pregnant women may feel a few times a day irregular uterine contractions, after bed rest, contraction will soon disappear. This time, pregnant women need to maintain a normal life and sleep, eat nutritious, easily digestible food, such as milk, eggs, etc., to prepare for the delivery of adequate strength. labor before, pregnant women to maintain a stable mood, once the contractions start, should strengthen confidence, believe they can help doctors and midwives will be safe and smooth delivery.
operation to correct fetal position knee-chest position:
pregnant women empty the bladder, loosen belts, in a hard board bed, overlooking the brace, knee implantation, holding the buttocks, thighs and the bed perpendicular to the chest as close to the bed, every morning and evening, the 1st, 5 minutes every time, do it a week. and then go to the hospital review. This position allows fetal hip exit pelvic, with the focus changes the fetus, the fetal head with the tire so that the arc formed by the back end of arc sliding down the house of correction of the completion of the fetal position.